What is Isometrics

by Stuart

Isometrics exercise definition: It is a type of strength training that uses self resistance in static positions in order to tone muscles. There is no range of motion as in other forms of exercise. The goal is to strengthen muscles, bones, and tendons. The term isometrics translates to “having equal measurement” in the Greek language. […]


What is a Blood Blister

by Stuart

Blood blisters are small fluid-filled sores, which usually appear on or around the lips. They usually appear shortly after colds and other illnesses. They are caused by the herpes simplex virus. They are often called cold sores, and affect 60-80% of Americans. They are also the most common manifestation of the herpes virus. The first […]


Metformin Side Effects

by Stuart

Metformin is a medication used to control high blood sugar in people with type 2 diabetes who are non-insulin dependent. This drug works to control high blood sugar in order to prevent issues such as kidney damage, blindness, nerve problems and loss of limbs. It can also help to lessen the risk of stroke or […]


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